You may have seen the popular article on Glutathione in Huffington Post, or read about it in blogs, or in health and fitness articles, and seen all its published health benefits.
You may have even been recommended Glutathione injections from your cosmetic physician due to its skin brightening and skin elasticity enhancing properties.
Well, it really is quite excellent for you all-round, and has next-to-no side effects. Let’s dive into the details.
Why is Glutathione So Good?
So it’s great for your skin, can help detoxify your liver, and fights against oxidative stress in general quite comprehensively.
What is Oxidative Stress?
Scientists often refer to “Oxidative Stress” as a term for when our body’s build-up of free radicals (i.e. reactive oxygen species or ROS) outweighs our body’s antioxidant defence. In other words, when our body has more free radicals than our ability to balance them out with antioxidants, we are experiencing oxidative stress.
Free radicals and oxidative stress in overload is a problem. It can be the cause of many diseases, and can have a negative effect on the way we look and feel.
Glutathione Gives You Better Skin?
Well, for one thing, ageing can be defined as a gradual accumulation of free radical damage. The antioxidant properties of glutathione provide a powerful mechanism against this damage related to ageing. Therefore, glutathione’s fight against ageing can mean better skin.
And, it goes even further than that. Glutathione has a much more direct effect on our skin than most other antioxidants.
Glutathione and “Skin Whitening”
Glutathione is often used for what some may call “skin-whitening”, which is a loose term referring to its ability make our skin look brighter with a healthier glow. Plus, it enhances skin-elasticity, meaning we’re less effected by wrinkles.
Combine this healthy glow and skin elasticity, with its ability to fight the damage caused by ageing, and you have something excellent to help you look and feel great.
Which Foods are a Rich Source of Glutathione?
Some examples are:
Avocados, spinach, garlic, capsicum, asparagus, carrots, onion, broccoli, potatoes, tomatoes, apples, oranges, peaches, bananas, grapefruit, and walnuts. That’s a lot to consider including in your diet. The good news for vegans and vegetarians is that the above listed foods are all, well, vegan and vegetarian foods.
However, keep in mind that cooking such foods depletes their glutathione content.
There is also some research that undernatured whey protein can also aid in the production of glutathione in our bodies. Undernatured whey protein contains an amino acid called cysteine, which helps our bodies build glutathione.
Can I take Glutathione in Pill Form or Another Form of Glutathione Oral Supplement?
Sure, there are plenty of brands out there offering a variety of formulas in a variety of ways you could take it orally.
Factors such as potency and absorption, temperature, and whether it is L-Glutathione (the active form) you’re taking need to be considered.
Overall, you need to consider if it is:
- The right type.
- High quality grade.
- The right dosage (i.e. how much you need to take to get the desired effect).
- Whether it is absorbed well, is active in the body, and thus potent.
Is There Maybe a Better Way to Get Glutathione Goodness?
One potentially better way is to get prescription-only IV Glutathione that is high grade, and sourced from a stringently audited lab.
Administered with the management of a medical doctor, IV Glutathione Infusions allow the right dose of the highest quality Glutathione infusion to be delivered straight into your bloodstream to have the ultimate effect on your body, your health, your skin, and your goals.