- May help use fat and carbohydrates for energy
- May help make new protein
- May help with mental stress, depression, and anxiety
Vitamin B12 can help your body use fat and carbohydrates for energy and make new protein. It is also important for developing and maintaining healthy blood cells and nerve cells, and helps in the production of DNA and RNA.
It’s also likened to “brain food”, which can help prevent and reduce degradation of brain volume.
High stress levels, and the link between depression and anxiety, are all things we could do without. Vitamin B12 has been clearly found to also help here too.Book Now